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Attention, busy men of Kingston upon Thames!

We want  to transform your strength, fitness, and energy for the better - in just six weeks!


Get in the shape of your life where you LOOK and FEEL amazing, and enjoy exercising with a community of like-minded people. 

In just Six Weeks, Get Up + Go will refine your:


Meet Jack & Freya, the coaches who are going to change your health and fitness for good.

We get it. You're busy juggling life, your career, your family, your finances.


Times flies by and your health and fitness slips.

You're not alone.

If you're feeling stuck and in need of a boost to get that spring back in your step, feeling strong, energised, and confident again, then we want to help give you that push. 

Don't stay stuck in a daily cycle, not getting the results you deserve.


Get Up + Go Bootcamps is a feel-good environment for you to get great training, help on your nutrition, and support from a coach to hold you accountable.


Perhaps you're looking to build strength, lose weight, improve muscle definition, increase energy levels, or refine your nutrition. Whatever your goal, our passion and wealth of experience will help you get there.​

Regardless of your current level of fitness, we exist to help make getting in shape more simple, more enjoyable, and more sustainable.

In Six Weeks:

  • Better your health for the long term

  • Boost your confidence

  • Feel fitter and more mobile in daily life

  • Sleep better

  • Improve muscle tone and definition

  • Meet like-minded people

  • Get outside in the fresh air

Make TODAY the moment you take back control.

Investing in your health, your confidence and your wellbeing is NEVER going to be a waste of time or money, especially when you have the right people on your side.


Don't sit and wonder 'what if'. Transform your lifestyle for the better with the help of Get Up + Go.

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